Math Anxiety….Ah, a subject near and dear to my heart. In the article “Researchers Probe the Causes of Math Anxiety,” all of the issues we’ve heard around math and math anxiety are repeated. These include gender bias and the fact that the “fear” of math can be passed down to us by our parents and even our teachers.
Sarah Sparks, the author, brings up a quote from Dr. Sian Beilock that I had never really thought of, which is the fact that no one goes around saying, “Oh, I just don’t read well.” However, no one seems to feel embarrassed to say “I don’t like Math” or “I’m just not that good in Math.” When those words are said, they elicit nods of agreement (often we forget our children are listening). Ms. Sparks goes on to say that while there are certainly genetic tendencies which affect math ability there are also social components. Stress and anxiety in math even affect those who love math. Worrying takes up energy that could otherwise be used in solving a problem. Of course, isn’t this true in so many situations? There are of course then chemical reactions and how our bodies then react to the stress.
So the question is, for those of us on the front line, is how to we decrease this anxiety in our kids if not in ourselves? As adults we have to learn again as our children are learning. Don’t let them see your own fear, but rather a joy of learning it again (or maybe even for the first time). For this mom, it was a struggle relearning how to factor binomial equations, but you know, once I relearned it, it was really fun! I CAN do Math and I’m proud to say it!